Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to: 1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight. 2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight. 3. Seeking prompt medical care when you're ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease. 4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors contributing to aging is chronic inflammation of the skin. 5. Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer and heart disease. 6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isnt the problemits how you react to it. 7. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things. You can also use humor and laughter to help you age well and live long. 8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging. 9. Dont let fears and worries dominate your life. A worried mind is not at peace and robs you of zest and energy which you need to maintain youthfulness. 10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process. You can also take anti oxidant supplements or even anti oxidant teas. Do all you can to be healthy and in doing so you will age slower. If you have any questions about products that claim to slow or reverse aging ask your doctor. He or she can help you sort through the information and get the facts.
Steroid abuse is the problem that is deep-entrenched in the society. There are volumes of people using steroid wrongly for wrong purposes, which is steroid abuse. Steroid abuse has contributed a great deal making steroids one of the most controversial drugs of recent times. There is a wide rage of anabolic steroids available in the forms of pills, injection, creams, and gels. Steroid abuse widely goes on in several strata of society. Often steroids are taken as dietary supplements without prescriptions. These dietary supplements are freely available at health food stores, over the internet, and through mail orders. Steroids are often used by bodybuilders, weightlifters, athletes, and other sports persons to increase their performance levels, strength, and stamina. Oft, steroids are used by young boys, girls, and models for figure maintenance, weight control, beauty care, cosmetic reasons. On the whole, steroids are widely used without prescriptions, by school-age children, business professionals, school-college-university level athletes & sports persons, etc. Steroid abuse has earned lots of infamy for steroids. Steroid abuse has actually dwarfed the right and positive usage of steroids. Dr. John Baxter, the former president of the Endocrine Society & the professor of medicine at the University of California at San Francisco, says, The concern I have is that hysteria over steroids use ( "steroid abuse" ) will cause people to lose sight of the potential good side of these hormones. It's really going to scare people away from their legitimate medical use.Dr. Alan Mintz, the founder of the Las Vegas-based Cenegenics Medical Institute, says that steroids are wonderful medicines; they help people live healthy life in later years. There's a tremendous benefit, if these are used in the right way. They are wonderful in treating disorders associated with the low secretion of testosterone in body. They are often used for a number of medical purposes, such as bone growth stimulation, appetency, puberty, and muscle development. They are also used to treat chronic wasting disease, such as AIDS and cancer.However, steroid abuse and over-doses of steroids have serious side effects and dangerous consequences. Some of the common consequences of steroid abuse may include wooziness, early loss of hair, sleeping troubles, nausea, depression, mood changes, joint pain, hallucinations, paranoia, urination problems, yellow fever, stroke, increased risk of heart disease, trembling, high levels of blood pressure, increased chance of injuring muscles and tendons.
Diabetes can be a very dangerous disease. It is a disease that is usually referred to as a silent killer, as its patient rarely show any signs and symptoms related to disease. Yet, the damage is getting severe inside. As of now, there's no cure for diabetes just yet. Diabetic people are advised to watch their diet and maintain an ideal weight so they can manage their disease better. Here are good diet suggestions so patients suffering from diabetes may stay healthy despite their condition:1. A daily dose of fruits and vegetables is essential. Fruits and vegetables play an important role in a diabetic's diet. As much as possible, they should eat fruits or green leafy vegetables for snacks or along the main meal. Stir-fried or raw vegetables are ideal. These foods are rich in vitamins and nutrients essential in fighting off bad cholesterol. 2. Starches should be consumed for energy.A diabetic's diet should include starch so that the patient would have energy to sustain his daily activities. Bread and cereal are good sources of starch. It is best consumed during breakfast to fuel up the required energy throughout the day. 3. Avoid sweets and sugary foods. If you can't help eating sweetened foods, at least do so in moderation. Restrict yourself to eating sugary food once in a week. You have to reduce sugar intake because being diabetic, your body can't break down the sugar, as it should. 4. Include soluble fibers in your diet. Studies have shown that soluble fibers slow down the absorption of glucose in the intestines. Legumes, kidney beans, and carrots are good choices of food that are high in soluble fibers. These suggestions should help a lot as far as nutrition is concerned. However, diabetic people should make it a point to visit their doctor on a regular basis so that their health will be monitored properly.
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Experiencing hearing loss can often cause patients stress and concern and it is prudent to get as much information as possible. We advise anyone suffering from the loss of hearing, however minor, to seek professional help as soon as possible. With the correct diagnosis and treatment many people can proactively deal with their "hearing loss" with the use of hearing aids.Hearing loss & deafness covers a wide range of hearing difficulties and a patient is often confused about the state of their condition. As a result many people buy inappropriate aids to meet their individual needs, especially if purchased without a professional assessment.Generally hearing loss can be categorised into 4 types Mild, Moderate, Severe and Profound.Mild hearing loss - Patients with Mild hearing loss have difficulty hearing sound between 20-39 decibels. This condition often leads to difficulty hearing a television & radio at normal levels as well as conducting conversations over distances. Ambient noise can also increase the effects of this hearing loss. Moderate hearing loss - Patients with Moderate hearing loss have difficulty hearing sound between 40-69 decibels. Moderate hearing loss would result in an increased level of symptoms as displayed with mild "hearing aids" .Severe hearing aids - Patients with Severe hearing aids have difficulty hearing sound between 70-89 decibels. Those suffering from severe hearing aids may only be able to communicate if the speaker is in close proximity with increased volume, without the interruption of ambient noise.Profound hearing aids - Profound hearing aids / deafness means patients can not hear up to 90 decibels. This is the most severe form of hearing aids making speech inaudible with patients becoming reliant on visual communication.